Archive for July 5, 2014


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Bestselling author and researcher Jon Kabat-Zinn explores how mindfulness-based stress reduction can help you to go beyond the self, to identify and alleviate suffering in others. This clip is from the “Practicing Mindfulness & Compassion” conference on March 8, 2013. The Greater Good Science Center co-hosted this event.

Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Master Seung Sahn and a founding member of Cambridge Zen Center.

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